Improve Upper-Body Strength and Mobility / Exercise For A Strong Core / Exercises for Stronger LegsSafe Use Tips for Resistance BandsNever release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.Begin all exercises slowly to ensure band strength.Avoid jerking the band.Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area.
