Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The disc will massage and stimulate meridian points on the bottom of the feet and help promote good health. Pilates Rotator Discs offer multiple exercises to target specific muscle areas Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at the same time Total Body Wellness - Rotator disc combines the benefits of aerobic exercise with effective Anti-slipping, and stable. It is reliable to use, no need of worrying the slipping. plate with a small footprint, easy to use, easy to practice. Compact portable design, good for a workout at home. Waist Twister Exercise boosts your metabolism. Best moves for a slim waist. It can enhance posture, stability as well as help to reduce waist fat. It can also be used for torsion healing
